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Functional Mushrooms 101 With SuperFeast Founder Mason Taylor
My mushroom 101 with SuperFeast founder Mason Taylor, from Jing in your coffee to reishi before bed.
Magnesium sprays and roll ons are a high-strength form of topical magnesium. They have a gel or oily consistency, but are not technically an oil. They're made by dissolving magnesium flakes into water, to deliver concentrated, targeted magnesium you can use exactly where you need it.
They're great added to a relaxing massage or rubbed onto tight, sore muscles. Just spray or roll directly onto the skin any time of the day. Use them to support sleep, muscle tension and energy levels, and after exercise.
Sprays and roll ons are more concentrated, so you may feel a little tingle. Not sure where to start? Try a sensitive magnesium spray made for first-time users and sensitive skin, or layer it over a magnesium cream for extra comfort. Want to know more? I've written My Guide to Magnesium Oil.