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Magnesium Cream

Magnesium, right where you want it. Rub it in and get on with your day, or wind down at bedtime. Shop magnesium creams and lotions in different strengths, from gentle magnesium for kids up to full-strength creams. Always free from silicones, phenoxyethanol, propylene glycol and more.

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MooGoo Muscle Magic Magnesium Moisturiser, the magnesium cream Irene uses with her son

The Benefits of Magnesium Cream

Even though I'm obsessed with my magnesium baths, magnesium creams are my favourite type of magnesium. I have a beautiful little routine with my son where I massage magnesium cream into his legs before bed, and we always drift off before I get to finish both legs.

Magnesium cream is magnesium chloride in a moisturising base. I love it because it tops up magnesium levels and moisturises the skin at the same time. Because it's a cream, I find it doesn't have the same sting that can come with magnesium sprays and oils, so creams are wonderful for children and teens.

Magnesium creams are made to support muscle relaxation, ease muscle tension and support a restful night's sleep. Many are blended with calming botanicals like lavender and chamomile, and there's nothing better than layering them after a warm magnesium bath for a double Mg whammy.

With my son, I use the MooGoo Muscle Magic Magnesium Moisturiser. It's such a beautiful non-greasy magnesium cream that you can also use it as an everyday body cream after a shower. If I was choosing a cream just for myself, it would be the Vanessa Megan Nocturne, a beautiful, luxurious bedtime cream.

Does magnesium cream work?

A 2017 pilot study published in PLoS One found a clinically relevant rise in blood magnesium levels after people used a magnesium cream for two weeks.

How to choose a magnesium cream

Magnesium creams are made with magnesium chloride, but they do range in strength, from around 5% to 30%. For example, the Elektra Magnesium Baby Calm is a gentle cream with 5% magnesium chloride, the MooGoo Muscle Magic Magnesium Moisturiser has 20%, and the Elektra Magnesium Charge Lotion is high strength, with 30% magnesium chloride.