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Capsules are a shell filled with magnesium powder, often a vegan cellulose capsule. Tablets are pressed, and chewable tablets are an option if you don't like swallowing pills.
The label tells you the form, such as magnesium glycinate, magnesium citrate or marine magnesium. Some formulas combine more than one.
Serves range from one to three capsules or tablets a day, so check the label for the daily serve and the elemental magnesium in each one.
Shop magnesium powder to mix into water, a smoothie or a warm drink.
Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.