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5 Great Bicarb-Free Natural Toothpastes
Bicarb is in lots of natural toothpastes, but it's not for everyone. Here are 5 great bicarb-free...
I can't imagine life without my tongue scraper. If I had to choose between my tongue scraper and my toothbrush, I'd pick the scraper every time. Twenty years in, it's still the first thing I do each morning. Plus, testing shows that tongue cleaners remove up to 30% more bacteria than a toothbrush, and that's the build-up linked to bad breath.
Stainless steel or copper, you really can't go wrong with either, they both do the same job. I prefer copper, the metal traditionally used in Ayurveda. It does discolour a little over time, which doesn't worry me at all.
Want the full Ayurvedic morning ritual? Read my guide to tongue scraping, then follow with a fluoride free toothpaste, and try adding oil pulling to your routine.