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Tongue scraping has been part of Ayurvedic oral care for thousands of years, designed to remove the surface buildup that sits on your tongue, particularly overnight. This buildup can make your mouth feel less fresh, even after brushing. Copper tongue scrapers are traditionally used in Ayurveda for their antimicrobial properties, whilst stainless steel offers a modern alternative.
Scrape your tongue first thing in the morning before eating or drinking. Follow with brushing using a natural toothpaste, then use a PFAS-free dental floss to clean between teeth and finish with a natural mouthwash. Tongue scraping is the perfect complementary step that works alongside your regular routine - the whole thing takes seconds and makes a huge difference to how clean your mouth feels.