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Magnesium glycinate is magnesium bound to glycine, an amino acid. It's one of the most popular forms of magnesium supplement, and you'll find it in capsules, tablets and powders.
Yes. Glycinate, bisglycinate and chelated magnesium all describe magnesium bound to glycine, so different brands can use different names for the same form.
The big number on the front of the pack is usually the whole compound, not the magnesium. For example, around 880mg of magnesium glycinate gives you about 100mg of magnesium. Look for "elemental magnesium" or "equivalent to magnesium" on the label to compare.
Capsules are pre-measured and easy to take on the go. Unflavoured powders mix into water or any drink. Compare your options on magnesium tablets and capsules and magnesium powder. Curious how it compares to citrate? Read magnesium glycinate vs citrate.
Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.