Magnesium Glycinate Supplements
Looking for magnesium that won't upset your stomach? Magnesium glycinate is one of the most bioavailable and gentle forms available, supporting everything from muscle recovery to sleep.
Magnesium glycinate powder and capsules, cost per serve
Glycinate and bisglycinate are the same thing, and chelated only means bound, which every glycinate is. The big number on the front is the compound, not the magnesium. A Ritua capsule is 877mg of magnesium glycinate dihydrate and gives you 100mg of magnesium, so the number worth comparing is what a serve costs.
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32c
Botanika Blends Magnesium Glycinate 100g
The cheapest serve here. A 100% pure magnesium glycinate powder with one clean ingredient and 62 serves in the pouch. Unflavoured, so it mixes into water or any drink. Great for anyone who wants magnesium and nothing else in the jar.
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44c
Necessity Magnesium Glycinate Powder 50g
Also 100% pure magnesium glycinate powder, a teaspoon of about 2g once a day, which is 25 serves in the jar. A great place to start if you want to try a magnesium glycinate powder before you commit to a big pouch of it.
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89c
Switch Nutrition Magnesium Glycinate 90 Capsules
90 capsules at two a day, so there are 45 days in the bottle. Vegan cellulose capsules, made in Australia, free from gluten, dairy and soy as added ingredients. Great for anyone who'd rather swallow a capsule than stir a powder.
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92c
Ritua Magnesium Glycinate Caps
The only one here that tells you its elemental magnesium. Each capsule is 877mg of magnesium glycinate dihydrate, equivalent to 100mg of magnesium, taken one to three a day. Great for anyone who wants to know exactly what they're taking, and it comes in a 14 day trial pack if you'd rather test it before you buy 60 of them.
Want something fancier?
These blend magnesium glycinate with other things, so they sit outside the cost per serve list. The Beauty Chef Sleep Ritual is a cacao powder with 525mg of magnesium glycinate a serve, which is 105mg of magnesium, alongside passionflower and lemon balm. Amazing You Nightly Wellness Drink is a chocolatey chai with 119mg of magnesium a serve, plus ashwagandha and passionflower. The She BANG! Peri lattes put magnesium glycinate together with collagen peptides.
Cost per serve is worked out from the pack price and the serving size on the label, at the time of writing. Always read the label and follow the directions for use, if symptoms persist consult your healthcare professional.