There's something deeply comforting about wrapping your hands around a warm, aromatic cup of golden milk. This ancient Ayurvedic drink, known traditionally as "haldi doodh," is one of my favourite drinks as the weather cools down in autumn and winter. The star ingredient, turmeric, packs a powerful health punch that modern science is only beginning to fully understand.
What if I told you that you could transform this already incredible beverage into a gut-loving superfood that not only tastes delicious but also supports your digestive health and inflammation, and may even help boost your mood?
The Science Behind the Golden Glow
Turmeric has been traditionally used in Ayurvedic medicine for thousands of years to support digestion, reduce joint discomfort, and promote overall wellness. The warm, golden spice contains bioactive compounds that have been the subject of numerous scientific studies in recent years.
What makes this golden spice even more remarkable is how it works synergistically with other ingredients:
- Black pepper: Contains piperine, which has been shown to enhance curcumin absorption by up to 2,000 percent
- Healthy fats: Curcumin is fat-soluble, meaning it needs fat to be properly absorbed by your body
- Ginger and cinnamon: These warming spices complement turmeric's benefits with their own anti-inflammatory properties
The Perfect Golden Blend
A traditional golden latte combines turmeric with warming spices like ginger, cinnamon, and black pepper, along with a touch of sweetness. Supercharged Food Golden Gut Powder brings together all these classic ingredients with the added benefit of naturopathic-grade diatomaceous earth, creating an all-in-one blend for gut health and wellbeing.
This thoughtfully formulated powder combines:
- Naturopathic-grade diatomaceous earth (fossil shell powder)
- Anti-inflammatory turmeric
- Organic black pepper for optimal absorption
- Organic ginger
- Organic cinnamon
Building on the gut-supporting benefits of the original Love Your Gut Powder, this golden blend offers a delicious way to incorporate gut-loving ingredients into your daily routine.
Why Your Gut Will Thank You
The addition of diatomaceous earth takes this golden blend to the next level. If you're new to diatomaceous earth, you can learn more about its remarkable benefits in our comprehensive guide here.
The diatomaceous earth in Golden Gut Powder works to gently cleanse your digestive system, support the absorption of nutrients, maintain balanced pH levels, and provide essential minerals including silica for healthy hair, skin and nails.
The Perfect Golden Gut Latte Recipe
Making your own turmeric latte is easy with our simple recipe. Not only will you benefit from the anti-inflammatory and antioxidant effects from the curcumin, but you'll also support your gut health with every sip.
Ingredients (Serves 1)
- 1-2 teaspoons Supercharged Food Golden Gut Powder
- 1 cup milk of your choice (coconut, almond or oat milk all work beautifully)
- 1/2 teaspoon vanilla extract (optional)
- 1 teaspoon honey or maple syrup to taste (optional)
- Pinch of extra cinnamon for garnish
Directions
- In a small saucepan, gently warm your chosen milk over medium-low heat. Be careful not to boil.
- Whisk in the Golden Gut Powder until completely dissolved, ensuring there are no clumps.
- Add vanilla extract and sweetener if desired, continuing to whisk until the mixture is smooth and fragrant.
- Once warmed through (about 3-5 minutes), pour into your favourite mug and dust with a sprinkle of cinnamon.
- For a café-style latte, you can use a milk frother to create a creamy foam on top.
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