Step into the enchanting world of Butterfly Pea, where vibrant blue hues and natural beauty benefits collide. This vivid botanical isn’t just stunning to look at, it’s rich in antioxidant compounds like anthocyanins, kaempferol, and p-coumaric acid that have made it a favourite in both traditional herbal medicine and modern beauty and wellness rituals.
Used in Southeast Asian cultures for centuries, Butterfly Pea flower (Clitoria ternatea) is now gaining popularity as a natural way to support glowing skin, healthy hair, and gut wellbeing, all in one calming cup of tea. One of its most captivating qualities is its ability to change colour. Thanks to its high anthocyanin content, this vivid blue brew reacts to pH levels, turning a brilliant violet with just a squeeze of lemon. It’s not just beautiful to watch, it’s a sign of the plant’s antioxidant power at work.
💙 The Science Behind Butterfly Pea
Anthocyanins are plant-based antioxidants that are also found in other blue and purple fruits and vegetables like blueberries and purple cabbage. These flavonoids help to naturally neutralise oxidative stress and support the balance of inflammation in the body. The flower’s signature compound, ternatin, is what gives it that blue hue. When exposed to acidic pH (like a squeeze of lemon), ternatin reacts by changing colour to vibrant violet, a natural, visible sign of its potent antioxidant activity.
Here are four science-backed reasons to love Butterfly Pea:
- Rich in antioxidants: Butterfly Pea contains ternatins, kaempferol, and p-coumaric acid, which help reduce oxidative stress throughout the body (Akter et al., 2022).
- Soothes inflammation: A 2018 study by Chen et al. found that fermented Butterfly Pea extract helped calm signs of skin redness and irritation.
- Supports gut microbiome balance: In a 2024 study, a fermented Butterfly Pea kombucha improved gut health and restored metabolic markers like blood sugar, cholesterol, and digestive enzymes.
- Cognitive support: Traditional use in Ayurveda, backed by early research, suggests Butterfly Pea may help protect brain cells from oxidative damage and support memory and focus (Mukherjee et al., 2010).
What Makes Our Blend Special?
The 'Lemon Changes Everything' Butterfly Pea Tea combines Butterfly Pea flowers with White Tea and Cornflower petals for a refreshing herbal infusion that brews into a rich cobalt blue that magically turns purple with a squeeze of lemon 🍋.
- Rich in natural antioxidants (from Butterfly Pea and White Tea)
- Large, fluffy pyramid bags for optimal infusion
- Delicious warm or iced, it's naturally lightly sweet
- Contains natural caffeine from White Tea
- Made in Australia and vegan
How to Brew
Use one tea pyramid per cup. Steep in freshly boiled water for 5–7 minutes, then enjoy as-is or squeeze in some lemon for a purple twist. Naturally sweet and lightly floral, it makes a gorgeous iced tea too.
Popular Questions about Butterfly Pea
What does Butterfly Pea Tea taste like?
It has a naturally mild, slightly earthy flavour with soft floral notes. When paired with lemon, it takes on a fresh, citrusy twist. It's delicious served hot or over ice.
Does Butterfly Pea Tea help with skin health?
Yes. The antioxidant compounds in Butterfly Pea, including anthocyanins and kaempferol, may help reduce oxidative stress and support skin from the inside out. It’s a calming, caffeine-light tea that fits beautifully into a natural beauty routine.
Can I drink Butterfly Pea Tea every day?
You can enjoy it daily as part of a balanced wellness lifestyle. It's a gentle herbal tea with plant-based antioxidants that support skin, digestion, and vitality. Just like any herbal tea, listen to your body and enjoy in moderation.
Does Butterfly Pea Tea support gut health?
Emerging research shows Butterfly Pea may offer mild prebiotic benefits. When combined with a healthy diet, it may help support a balanced gut microbiome and assist with digestion.
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