Popular Q&A's for Magnesium

1. What is magnesium and why is it so important?

Magnesium is an essential mineral involved in over 300 biochemical reactions in your body. It plays a crucial role in energy production, muscle function, nerve transmission, blood pressure regulation, bone health, and DNA synthesis. Despite its importance, many people are deficient due to depleted soil, processed foods, and lifestyle factors that deplete magnesium stores like stress, alcohol, and certain medications.

2. How do I know if I might be magnesium deficient?

Common signs of magnesium deficiency include muscle cramps or spasms, fatigue, irritability, poor sleep, headaches, anxiety, irregular heartbeat, and PMS symptoms. More severe deficiency can contribute to high blood pressure, inflammation, and other health conditions. 

3. What's the difference between topical and oral magnesium?

Topical (transdermal) magnesium is applied directly to the skin through creams, oils, or bath flakes, bypassing the digestive system for easy absorption without causing digestive upset. Oral magnesium supplements are taken by via powders, tablets or part of a wholefood supplement. You can also add food grade magnesium flakes to your water! For optimal results, many people benefit from combining both methods to address deficiency more effectively.

4. How much magnesium do I need daily?

The recommended daily allowance for magnesium is approximately 310-420mg for adults, with athletes, and those under stress often requiring more. Rather than focusing solely on numbers, pay attention to your body's signals and symptoms of deficiency. With transdermal magnesium, your body will absorb what it needs through the skin so it can't take in more than you need.

5. Which magnesium product is right for me?

The best magnesium product depends on your specific needs. For muscle pain and recovery, try a Magnesium Oil Spritz or Magnesium Cream. For sleep support, Magnesium Bath Flakes or a Magnesium Sleep formulation. Children benefit from gentler formulations or magnesium creams formulated specifically for babies and children. If you prefer oral supplements, we have a range of Supplements and Magnesium Drink Mixes that provide excellent bioavailability.