Beauty Supplements
Butterfly Pea: A Magical Brew Backed by Real Science
This vivid blue herbal tea naturally changes colour to purple with a squeeze of lemon.
From the blog
Natural Dental Care
Tooth Tech: The Benefits of Hydroxyapatite
The science behind this tooth-loving mineral
Body Care
The Ultimate Guide to Keratosis Pilaris + My Favorite Products
A science-backed guide to Keratosis Pilaris and my personal journey to finding what works for me.
Natural Dental Care
Scrape Away: The Life-Changing Ayurvedic Morning Ritual Under $15
Once you try this simple one-minute tongue cleaning ritual, you'll never start your day without it.
Ayurvedic Practices
The Traditional Practice of Dry Body Brushing: A Guide to This Ancient Ritual
This simple five-minute wellness ritual dates back thousands of years and delivers impressive benefits for skin, circ...
Gut Health
More than Skin Deep: The Link Between Gut Health and Skin
Learn how gut health directly impacts your skin through the gut-skin axis and 4 science-backed ways to improve your g...
Beauty Supplements
Pigments with a Purpose: The Power of Anthocyanins
The plant compounds behind that purple hue and why your skin and gut love them.
Beauty Supplements
Plump, Firm, Glow: The Real Deal on Collagen
A practical overview of collagen science, supplements and skincare benefits so you can find the right collagen for you!