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Anna's Wild Yam Cream


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  • Wild Yam & Chaste Tree
  • Natural remedy for menopausal symptoms
  • TGA Listed 

Anna's Wild Yam Cream is uniquely formulated to relieve menstrual pain and help reduce occurrence of menopausal symptoms, specifically hot flushes and night sweats. Made in Australia in accordance with the principles of GMP (Good Manufacturing Practice) and TGA listed. This iconic best selling natural remedy for over 24 years is based on traditional western herbal medicine. The active ingredient in Wild Yam, Diosgenin, is a powerful Phyto Sterol known to activate the bio-chemical lipid pathway, leading to the natural production of Ubiquinone, Dolichols, Squalene and Cholesterol (the precursor to the adrenal hormones). Please see the "How To Use" tab for dosages and protocols.


For external use only. As directed massage well into chest, neck, breasts, abdomen, inner arms & thighs, these are areas of the body where the cream is particularly well absorbed. Select one location for each application.       

For Menopausal Symptoms:

Counting the first day of your period as Day 1, commence applying 1/4 of a small 2.5ml teaspoon (0.625g) am and pm from Day 7 through to Day 20 and then 1/2 of a small 2.5ml teaspoon (1.25g) through to Day 28 then stopping the cream.

Your period may come the next day which would be Day 1 and you will recommence the cream on Day 7.

If a period doesn't arrive count to Day 7 and recommence using the cream as above.

Women who haven't had a period for several months and don't know when to start using the cream may start at any time counting the day you begin as Day 7 and follow the above protocol.

For menstrual pain:

Counting the first day of your period as Day 1 commence applying 1/4 of a small 2.5ml teaspoon (0.625g) am and pm from Day 5 then increase to 1/2 of a small 2.5ml teaspoon (1.25g) from Day 19 to Day 28 stopping on Day 28.


The dosage amount is initially 0.625g then increasing to 1.25g.

To simplify the dosage we have expressed this as a portion of a teaspoon. Since Anna's was launched in 1997 teaspoons have enlarged here in Australia and are more commonly the size of an American teaspoon which is twice as large and is 5ml.

We've expressed the dosage amounts as a portion of both sized teaspoons to make it simpler for you to follow.

We suggest you fill your teaspoon with cream and level it, then divide it into 4 if using the 5ml teaspoon so you can see the amount of cream for a 1/8th and a 1/4 of a teaspoon and 2 if using the 2.5ml teaspoon so you can see 1/4 and 1/2 of the teaspoon.

We suggest that you do this once to see how much each amount looks like on your finger tip as a guide to how much cream to apply from then on.

As a further guide a jar of Anna's will last 2 months if following the Menstrual Pain and Spasms protocol and 3 months if following the Milder Menstrual Pain and Spasms protocol.

A jar will last 2 months when following the Menopause and Post Menopause protocol unless more cream is needed to be used rubbed into the insides of your wrists whenever a hot flush or night sweat occurs. We would expect hot flushes and night sweats to become less severe and come less often until they disappear altogether.

Active Ingredients in 1g

  • Dioscorea Villosa (Wild Yam) liquid extract 200mg
  • Vitex Agnus-Castus (Chaste Tree) liquid extract 15mg
  • Aloe Barbadensis (Aloe Vera) inner leaf juice powder 50mcg
  • Tocopheryl Acetate (Vitamin E) 20mg
  • Contains soya bean products and herbal extract solvent alcohol (ethanol 13.67% v/v)

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