Health & Wellness: Your Questions Answered

Choosing supplements can be part of a holistic approach to your wellbeing. It often starts with considering your individual lifestyle and dietary preferences. For gut health, you might explore options that include prebiotics or probiotics. If you are interested in products for skin vitality and appearance, you might look into formulas with ingredients like collagen or antioxidants. For general nutritional intake, our Greens & Superfoods powders offer a variety of plant-derived compounds. If you are exploring ways to maintain a sense of calm and focus, you might consider traditional herbal preparations. 

Maintaining gut health is often considered a cornerstone of overall vitality, as it can influence various aspects of how we feel. Our digestive system is a complex environment. Supplements can be one way to complement a balanced diet and healthy lifestyle. For example, probiotics are live microorganisms, and prebiotics are types of dietary fibre that can be beneficial for the gut flora. Digestive enzymes are naturally occurring proteins that play a role in breaking down food. Some individuals choose to incorporate products with ingredients like turmeric or ginger, which have a history of traditional use for supporting the digestive system. Supporting your gut health through a balanced diet and lifestyle may contribute to comfort, regularity, and general vitality.

Adaptogens and functional ingredients are terms often used in natural wellness discussions. Adaptogens are generally herbs and mushrooms that have been traditionally used in various cultures to help the body maintain a sense of balance, particularly in response to everyday life pressures. Examples often cited include ashwagandha, rhodiola, and reishi mushroom, each with its own history of traditional use for general wellbeing. Functional ingredients are those that may offer benefits beyond basic nutritional value. For instance, anthocyanins found in ingredients like butterfly pea are known for their antioxidant properties. MCT oils are a type of fat that can be a source of energy. Collagen peptides are often included in products aimed at supporting skin and joint appearance. These ingredients are often chosen for their potential to complement a healthy lifestyle and contribute to overall wellbeing.

Incorporating supplements into your daily routine in a consistent manner can help you get the most out of them. You might start your day by adding super greens from our Greens & Superfoods collection to water or smoothies. Some people prefer to take certain supplements, like those focused on skin appearance, at a particular time each day, such as in the morning or evening. Others find that certain traditional herbal preparations or magnesium are best taken towards the end of the day as part of their wind-down routine. Keeping your supplements in a visible place can serve as a helpful reminder, and using a pill organizer or setting alarms can also assist with consistency if needed.

Natural remedies often draw upon traditional knowledge and practices for everyday comfort and care. For general skin care, plant-based preparations with ingredients like tea tree, calendula, or manuka honey have a history of traditional use for their soothing and cleansing properties. Natural insect repellents often use essential oils like citronella, lemongrass, and eucalyptus, which have been traditionally employed to deter pests. For seasonal comfort, herbs such as echinacea, elderberry, and thyme have been traditionally used to support general wellbeing. For localised comfort of muscles and joints, natural rubs with warming ingredients like ginger or arnica have been traditionally used to promote a soothing sensation. Aromatherapy, using essential oils, is another practice that leverages the connection between scent and a sense of wellbeing, often used to promote relaxation or a feeling of clear breathing.