Popular Q&A's for Gum Care & Oil Pulling

1. What's the optimal order for a complete oral care routine?

For the most effective oral care routine, start with tongue cleaning first thing in the morning to remove bacteria that accumulated overnight. Next, if oil pulling is part of your regimen, do this before any other step. Follow with flossing to remove debris between teeth, then brush thoroughly. Using a natural mouthwash should be your final step, as it can reach areas missed by other methods and leave your mouth feeling fresh. This sequence ensures each step builds upon the previous one—tongue cleaning and oil pulling remove initial bacteria, flossing clears interdental spaces, brushing cleans visible surfaces, and mouthwash provides a final rinse for comprehensive care.

2. What is oil pulling and how does it benefit oral health?

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 5-20 minutes. The oil works by attracting bacteria with their fatty membranes through a process called lipophilic action. When you spit out the oil, you remove these toxins and bacteria from your mouth. This practice helps reduce harmful oral bacteria, supports healthy gums, freshens breath, and may even help whiten teeth naturally while maintaining a balanced oral microbiome.

3. What types of oils are best for oil pulling?

Traditionally, sesame oil is recommended in Ayurvedic texts for its penetrating and balancing properties. Coconut oil is another popular choice due to its pleasant taste and natural antimicrobial properties. Our specialised oil pulling formulations feature organic sesame oil enhanced with therapeutic herbs and botanicals for maximum benefit, allowing effective results in as little as 5-10 minutes compared to 20 minutes with plain oil.

4. How do I practice oil pulling correctly?

For best results, oil pull first thing in the morning on an empty stomach, before eating, drinking, or brushing your teeth. Place 1-2 teaspoons of oil in your mouth and gently swish for 5-20 minutes, depending on the product. Pull the oil through your teeth and around your mouth without gargling. Spit the oil into a bin or toilet (not down the sink as it may clog pipes), rinse with warm water, then brush your teeth as normal.

5. How can natural products support gum health?

Natural gum care products like Dr. Tung's Rejuv for Gums combine powerful botanical ingredients such as black sesame oil, myrrh, and ratanhia root that have been used for centuries to strengthen and revitalise gum tissue. These formulations help tone gums, help reduce inflammation, fight harmful bacteria, and promote a balanced oral microbiome. Regular use of natural gum care products and beneficial mouthwashes with ingredients like sage, eucalyptus, and peppermint can help maintain healthy gums and fresh breath.