Collagen & Protein Powders: Your Questions Answered

Collagen is a specialised type of protein and the most abundant one in your body, making up about 30% of your protein content. Natural hydrolysed collagen peptides come from grass-fed sources. While regular protein is composed of various amino acids, collagen has a unique triple-helix structure primarily of glycine, proline, and hydroxyproline. Regular protein is associated with overall bodily functions and muscle development, while collagen is found in connective tissues. As we age, our natural collagen production declines from our mid-20s, which coincides with changes in skin appearance, joint comfort, and muscle mass. Including both collagen and complete proteins in your diet can contribute to both structural elements and overall protein intake for wellbeing.

Protein is essential for virtually every function in your body, serving as the building blocks for tissues, enzymes, hormones, and antibodies. According to Australian guidelines, women should consume at least 0.75g of protein per kilogram of body weight daily, while men need approximately 0.84g per kilogram. However, active individuals, older adults, and those with higher protein requirements may benefit from different amounts (1.2-2.0g per kilogram). Many nutritionists suggest distributing your protein intake throughout the day. Maintaining adequate energy levels and including protein in your diet go hand in hand for overall wellbeing.

There are 16 different types of collagen in the human body, with Types I, II, and III making up about 90% of your body's collagen. Type I collagen is found in skin, hair, nails and gut tissues, making it relevant if you're focused on beauty goals. Type II collagen is primarily found in cartilage tissues related to mobility and flexibility. Many supplements contain multiple types for a comprehensive approach. For targeted results, you might choose products designed specifically for your goals - beauty formulations for skin concerns, mobility-focused products, or muscle-related blends for active individuals.

Results vary depending on your specific goals and consistency of use. Many people report noticing changes in skin hydration within 4-8 weeks, while nail appearance may change within 2-3 months. For joint comfort and bone support, some studies suggest noticeable differences after 3-6 months of consistent supplementation. Changes in muscle tone may be observed when combined with regular exercise after approximately 3 months. For optimal results, daily supplementation is generally recommended. According to Nutra Organics, 96% of people who took their Collagen Beauty for 60 days noticed a difference¹. Collagen powders typically dissolve easily in hot or cold liquids, making them simple to incorporate into your daily routine. ¹ Nutra Organics.

Your choice of protein supplement should align with your dietary preferences, goals, and specific needs. Whey protein, derived from milk, offers a complete amino acid profile and is commonly used after exercise. Plant-based proteins (from pea, rice, hemp, or blends) suit vegetarians, vegans, and those with dietary preferences or digestive considerations. Collagen protein serves a different purpose - rather than having the same profile as other proteins, it specifically contains amino acids that are found in connective tissues, skin, and joints.