Wellness
Butterfly Pea Tea: The Blue Brew That Turns Purple With Lemon
This vivid blue herbal tea naturally changes colour to violet with a squeeze of lemon. Here's everything you need to know, from the science to...
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Wellness7 Ayurvedic Practices You Can Add to Your Every Day
A simple guide to Ayurveda, from finding your dosha to the daily rituals that bring the body back into balance.
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WellnessThe Natural Benefits of Wild Yam for Skin and Wellbeing
Wild Yam’s long history in women’s herbal practice, and my picks, from creams and spritzes to a wholefood blend.
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Hair & BodyThe Difference Between Magnesium Flakes & Epsom Salts
They look almost identical, but magnesium flakes and Epsom salts aren't the same thing.
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Wellness5 Life-Changing Benefits of a Good Night’s Sleep
What quality sleep does for your mood, memory, immunity and appetite, and three tips to get more of it.
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WellnessAnthocyanins: Why Blue and Purple Foods Are So Good for You
The plant compounds behind that purple hue and why your skin and gut love them.
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WellnessWhy I'll Never Stop Dry Body Brushing
What dry brushing does for the skin, how to do it step by step, and the oils to apply after.
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WellnessHow to Make the Best Turmeric Latte for Gut Health
Lee Holmes' Golden Gut turmeric latte recipe, and the Ayurvedic tradition behind it.
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WellnessWhy Kids and Teens Aren't Sleeping (And How to Help)
Why Aussie kids and teens are missing out on sleep, what it does to their growing brains and bodies, and...
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Wellness6 Tried & Tested Natural Remedies for A Great Night Sleep
The evening habits that help, and my six tried and tested natural sleep remedies.
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WellnessWhat is Diatomaceous Earth? A Guide to Love Your Gut Powder
What food grade diatomaceous earth is, Lee Holmes' Love Your Gut range, and five easy ways to use it.
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Wellness5 Benefits of Chia Seeds, Backed by Science
Five research-backed chia seed benefits, a chocolate mousse recipe, and chia in natural skincare.
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