I have been looking for a Wild Yam cream that ticks all the boxes for a long time. Packaged in glass, Australian made, 100% natural. When Vanessa Megan launched her Biode Wild Yam Cream, I was so excited because it is everything we asked for. I even like using it on my face. More on that below...

But first, a little background on why Wild Yam has been such a beloved herb for women for centuries.

Wild Yam: Traditional Uses in Herbal Practice

Wild Yam (Dioscorea villosa) has a long and fascinating history in herbal practice. The root contains naturally occurring compounds such as diosgenin, which has been used in laboratory settings as a starting material in the development of steroidal compounds.

Traditionally, Wild Yam has been used to support women's wellbeing, particularly during times of hormonal change. It is often combined with herbs such as Chaste Tree Berry, Dong Quai and Maca, each with their own history of use in traditional systems of herbal medicine. These herbs have been traditionally used to support overall balance and vitality during different stages of life.

Can You Use Wild Yam Cream on Your Face?

I asked Vanessa Megan this very question when we caught up to talk about the new Biode Wild Yam Cream, and the answer is yes, you can. The natural oestrogen builders in Wild Yam support collagen production and help maintain your skin's natural Hyaluronic Acid levels, so applying it to the face can make a real difference to plumpness and skin texture. Vanessa has been using it on her own skin and noticed the difference firsthand. Her tip: double it up with a gua sha and some facial massage and you will really see a change in texture.

We also talked about where to apply it on the body, and Vanessa recommends the inner thigh or the inner arm, anywhere the skin is thin and absorption is easy. She also highlighted the key ingredients that make this cream stand out: Australian-extracted Wild Yam, Ylang Ylang as a phytoestrogen, and St John's Wort for its calming properties. All in a 100% natural, fast-absorbing formula in glass.

You can watch the full video on the Biode Wild Yam Cream product page.

Natural Wild Yam Products

Wild Yam can be found in creams, spritzes and even supplements. Here are the ones we stock.

Biode Wild Yam Cream

This is the one I have been waiting for. The Biode Wild Yam Cream is made with Australian-extracted Wild Yam, Ylang Ylang as a phytoestrogen, and St John's Wort for its calming properties. It's formulated in a fast-absorbing, non-greasy botanical base and can be massaged into the inner thigh, inner arm, chest, neck or abdomen, anywhere the skin is thin and absorption is easy. Made in Australia, 100% natural and packaged in glass.

Metamorphosis Wild Yam Concentrate Dermal Cream

For those wanting a higher-concentrate option, the Metamorphosis Wild Yam Concentrate Dermal Cream is formulated to absorb through the skin to support hormonal balance and ease menstrual and menopausal discomfort. Rich in Diosgenin and enriched with phytoestrogens, it hydrates and revitalises skin with a blend of soothing botanical ingredients in a quick-absorbing, non-greasy formula. Made in Australia and packaged in glass. Check the How To Use tab on the product page for protocols and directions.

Metamorphosis Awaken Hyaluronic Acid Prep Spritz

A lovely way to incorporate Wild Yam into your daily skincare routine, the Metamorphosis Awaken Hyaluronic Acid Prep Spritz can be used morning and evening to prep the skin before applying your moisturiser or serum. A simple, effective way to layer Wild Yam benefits into your existing routine.

Metamorphosis Beyond Rejuvenating Night Cream

Wild Yam also features in the Metamorphosis Beyond Rejuvenating Night Cream, which is specifically formulated for skin going through hormonal changes. It's made with Wild Yam alongside plant-based Bakuchiol Oil, Hyaluronic Acid and Rambutan to support collagen production and cell turnover overnight. A lovely way to get the benefits of Wild Yam as part of your evening skincare routine. Made in Australia, certified natural and vegan.

Eden Healthfoods Fem Balance

If you prefer to support your hormonal health from the inside, the Eden Healthfoods Fem Balance is a certified organic herbal blend featuring Wild Yam alongside Dong Quai, Chaste Tree Berry and Maca, all traditionally used to support female hormonal balance and overall wellness. This synergistic formula draws on herbs used by women for thousands of years to help maintain natural hormone levels as part of a healthy lifestyle. Australian made, vegan and certified organic, with a 30-day supply per tub.

For menopause support, Eden Healthfoods suggest starting with 1 teaspoon and increasing to 3 or 4 teaspoons if needed. If night sweats are a concern, taking it at night may be helpful. Always read the label and follow the directions for use.

Browse our full menopause support range to explore everything we have available.