LAMAV Garshana Dry Body Brush
LAMAV Garshana Dry Body Brush
An Ayurvedic-inspired dry body brush made from sustainably harvested bamboo and natural sisal bristles to exfoliate, boost circulation and support lymphatic drainage.
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- Description
- Ingredients
- Usage
The LAMAV Garshana Dry Body Brush is inspired by ancient Ayurvedic traditions, designed to support lymphatic drainage, boost circulation and revitalise skin as part of a daily self-care ritual. Made from 100% sustainably harvested bamboo and natural sisal bristles, it is vegan and built to last. The gentle bristles exfoliate and slough away dead skin cells to stimulate cellular turnover for brighter, firmer and more radiant skin. Incorporated into a regular routine, dry body brushing is a powerful way to energise the body, increase blood flow, decrease puffiness and target the appearance of cellulite.
Made from 100% sustainably harvested bamboo and natural sisal bristles.
- On dry skin before a bath or shower, begin your Garshana practice by using firm, short strokes across the soles of the feet.
- Continue with upwards strokes to brush the legs, then circular motions around and behind the knees, before returning to long sweeping strokes up the thighs towards the buttocks.
- To brush the arms, begin at the hands, using sweeping upwards strokes up your forearms, around the elbow and up towards your armpits.
- Then, use circular clockwise motions to brush the belly in order to assist with the natural flow of digestion.
- Follow with the lower back, again using upward strokes as much as possible, before gently brushing downwards from the neck towards your heart.
- To complete your Garshana practice, follow with your daily Abhyganga massage and a warm shower.
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