The Ritua Creatine Monohydrate, Strength For Women is a pure, micronised creatine monohydrate to support strength, lean muscle tone, and faster recovery. This 100% pure micronised creatine features fine-grain powder for faster mixing and better uptake by your body, blending seamlessly into water, shakes or smoothies without affecting taste. Backed by research, creatine is shown to improve recovery, boost strength and enhance training results. Whether you're a beginner or advanced, this versatile formula supports your performance goals and helps you feel stronger every day whilst maintaining energy. 100 serves per container for daily wellness routine support. Made in Australia.