The Harmony U Dream is a natural multi-herb formula featuring high-dose Zizyphus, Sour Cherry which contains natural melatonin, and Hops which activates melatonin. Enhanced with Magnesium to help maintain proper muscle function. Traditionally used in Chinese and Western herbal medicine to induce sleep, relieve restlessness, relieve insomnia and relieve symptoms of stress. Australian made. TGA Listed (AUST L 319344). Always read the label and use only as directed. If symptoms persist, talk to your health professional.