Each Tablet contains extract equivalent to the dried herbs: Rehmannia glutinosa root: 1.2g, Vitex agnus-castus fruit (Chaste Tree): 100mg, Angelica polymorpha root (Dong Quai): 200mg, Dioscorea opposita root (Chinese Yam): 200mg, Paeonia lactiflora root (Peony): 200mg, Bupleurum falcatum root: 200mg, Calcium hydrogen phosphate: 350gm. Equiv calcium 81.6mg, Calcium amino acid chelate: 50mg. Equiv calcium 10mg, Magnesium amino acid chelate:50mg. Equiv magnesium 10mg), Cholecalciferol: 2.5mcg (Vitamin D3 100IU)

First thing in the morning on an empty stomach is ideal, however you may take the tablets any time of the day. If you are on 4 tablets per day, then it’s best to take two tablets in the morning 30 minutes before breakfast and two tablets 30 minutes before dinner. Harmony Menopause is best taken away from meals (but not essential) with warm water or juice (easier to digest) and on an empty stomach. Any concentrated herbs consumed on a weak or empty stomach can cause a slight uncomfortable feeling in certain individuals. In this case, simply take directly after meals.

Warnings:

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.