New Zealand Grass Fed Whey Protein Concentrate (Milk)* (94%), Natural Flavours*, Alkalised Cocoa* (3%), Natural Sweetener (Thaumatin).
*Certified Organic Ingredients 

Contains: milk.
May be present: egg, soy, sesame, lupin, fish, crustacean, mollusc, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Add 30 grams (3 heaped tablespoons) to:

• 250mL water, milk or milk alternative
• Foods, such as porridge, yoghurt, muffins and clean treats 
• Smoothies

______________________________________________________________________

PROTEIN INTAKE GUIDE

Age Group: Kids 12 months+

• Protein Needed: 1g per kg
• Purpose: Supports growth & development

Age Group: 18 – 49 years

• Protein Needed: 0.8g per kg
• Purpose: Minimum required for maintenance

Age Group: 50+

• Protein Needed: 1.2g per kg
• Purpose: Helps maintain muscle and strength with age

Lifestyle: High Activity

• Protein Needed: 1.5+g per kg
• Purpose: Supports extra muscle repair, energy, and performance

Note: Recommended ranges are based on total body weight. Individuals with higher muscle mass or specific health goals may require more protein.