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Nature's Toothbrush: The Benefits of Neem

What the science says about neem for teeth and gums, and the natural toothpastes and mouthwashes that use it.

Nature's Toothbrush: The Benefits of Neem

Nature's Toothbrush: The Benefits of Neem

Why Neem Is Known as the Miracle Tree

 

Traditional healers across India were using neem twigs as toothbrushes long before toothpaste existed. It's an ingredient with centuries of history in Ayurvedic oral care, and modern research supports it.

Neem (Azadirachta indica) is often called the "Miracle Tree" in Ayurvedic tradition. It has been used for centuries across India, with the leaves, bark, seeds, and oil all used in different ways in traditional practices. In Ayurvedic terms, it is valued for its ability to support balance across the Vata, Pitta, and Kapha doshas.

What the Science Says About Neem and Oral Hygiene

Traditional Ayurvedic practices place a strong emphasis on daily oral care. When bacteria builds up, it can contribute to plaque, tartar, and gum discomfort.

Neem has been studied for its antibacterial and anti-inflammatory properties, which supports oral hygiene. A 2020 clinical trial published in the Journal of Pharmacy & BioAllied Sciences compared a neem extract gel to a standard chlorhexidine mouthwash gel. The researchers found that the neem gel showed a significant reduction in dental plaque, gingival inflammation, and microbial counts (including Streptococcus mutans, a bacteria associated with tooth decay), with results comparable to the control.

Another randomised, double-blind clinical trial tested a neem toothpaste on 30 young adults over 30 days and reported a statistically significant reduction in both plaque and gingivitis scores.

Ready to give neem a go? These are my favourites.

My Favourite Neem Oral Care Products

Auromere Ayurvedic Toothpaste

The Auromere Ayurvedic Toothpaste is a concentrated paste built on neem and peelu with 22 other barks, roots, plants and flowers, naturally sweetened with liquorice root. Each tube lasts up to three times longer than regular toothpaste, and 10% of profits go to the development of Auroville. It comes in Fresh Mint, a Mint Free version with no mint, eucalyptus or menthol for anyone following homeopathic protocols, and a warm Cardamom Fennel.

Auromere Mouthwash Ayurvedic Neem & Peelu

Neem is also a key ingredient in this alcohol-free mouthwash, made with 23 traditional herbal extracts. Neem and peelu work together to help cleanse the mouth and support fresh breath.

Gem Premium Natural Mouthwash Crisp Mint

If you prefer your mouthwash minty, the Gem Premium Natural Mouthwash pairs neem with propolis to support gum health and fresh breath, with none of the harsh alcohol burn. In Gem’s consumer studies, 98% of users agreed it helps maintain fresh breath and leaves the mouth feeling clean and refreshed.

Grants Natural Fluoride Free Toothpaste Cinnamon

Not a mint person at all? The Grants Cinnamon & Orange toothpaste combines neem oil and organic aloe to gently cleanse teeth and care for gums, with xylitol to help reduce cavity-causing bacteria during daily brushing. The cinnamon and orange zest flavour is warm and zesty with long-lasting freshness.

How Do I Use These Neem Products Together?

Step 1: Start with tongue scraping first thing, before eating or drinking anything.

Step 2: Brush with a pea-sized amount of a neem toothpaste to gently clean the teeth and gums.

Step 3: Finish with a quick rinse of the mouthwash.

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