The Protein Supplies Australia Creatine Monohydrate is 100% pure creatine monohydrate for energy, recovery and performance. Creatine is a compound that exists naturally in muscle cells and plays a role in energy production during high-intensity exercise. This micronised formula is designed for maximum absorption. The unflavoured powder is vegan-friendly, gluten-free, and contains no additives or artificial ingredients, making it easy to mix into water, juice, or your favourite protein shake. The neutral texture blends smoothly into water or flavoured drinks. Packed in Australia with premium quality ingredients. 66 serves.