Lavandula x intermedia (Lavandin Oil), Lavandula angustifolia (Lavender Oil), Pelargonium graveolens (Geranium Oil), Cananga odorata (Ylang Ylang Oil).

Diffuser: Add 6–8 drops of your chosen essential oil to your diffuser and let the aroma fill your space.

Quick fix: Inhale deeply from the bottle for a quick, calming reset, perfect for work, travel, or any time you need a moment to yourself.

Shower: Add 2–3 drops to the corner of your shower and let the steam release the therapeutic benefits of the oil.

Topically: Dilute 1 drop of essential oil with 5ml of carrier oil and apply to your wrists, chest, or the back of your neck.

Compress: Add 2 drops of essential oil to a bowl of water. Use cold or room temperature water for inflammation or cooling relief, and warm to hot water for sore, tight muscles. Soak a face washer in the water, wring out the excess, and apply to the affected area. Repeat 2–3 times as the compress cools or warms.

Steam Treatment: Add 2 drops of essential oil to a bowl of steaming hot water. Lean over the bowl with a towel over your head to trap the steam, and breathe deeply. Keep your eyes closed during the treatment and use caution to avoid burns or scalding.