The Necessity PHGG Partially Hydrolyzed Guar Gum is a plant-based, low-FODMAP prebiotic fibre powder made with 100% organic Partially Hydrolysed Guar Gum, traditionally used to support digestive comfort and a balanced gut microbiome.

PHGG is a soluble, fermentable fibre that is gently broken down by gut bacteria rather than the digestive tract itself. When mixed with liquid it forms a light gel, traditionally used to assist healthy bowel regularity and help maintain gut comfort. Its low-FODMAP status means it is well tolerated by those with sensitive digestion. A balanced microbiome is also associated with supporting skin clarity and overall wellbeing as part of a healthy lifestyle.

Mix approximately 2 metric teaspoons with water, juice, or sprinkle over food. Consume once or twice daily. 100% organic.