Micronised Creatine Monohydrate (100%)

Mix 3.8 g (1 heaped scoop) with 250 mL of water or juice and stir until dissolved. Drink 20 minutes before training. If you’re an athlete, consult a fitness or health care professional to determine the best serving size and frequency for your needs. Professional athletes may use this product as part of a creatine loading or maintenance regime. WARNING: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.

The food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and used in conjunction with an appropriate physical training or exercise program. Specifically formulated to assist sports people in achieving specific nutritional and performance goals.