Blog Reaserch References

9 Healthy Swaps for Naughty Food & Drinks

  1. Mason T, Smith K, Naya C, Chu D, Dunton G. Eating-related guilt and mental health across middle childhood to early adolescence. Journal of Affective Disorders Reports. 2021; 6.
  2. Daly A, Kearney J, O'Sullivan E. The underlying role of food guilt in adolescent food  choice: A potential conceptual model for adolescent food choice negotiations under circumstances of conscious internal conflict, Appetite. 2024; 192.
  3. Vizin G, Horváth Z, Vankó T, Urbán R. Body-related shame or guilt? Dominant factors in maladaptive eating behaviors among Hungarian and Norwegian university students. Heliyon. 2022; 28;8(2)
  4. Yang J, Kim B. Guilt and the Consumption of Products with an Unhealthy Image. Sustainability. 2021; 13(21)
  5. Lane MM, Gamage E, Travica N, Dissanayaka T, Ashtree DN, Gauci S, Lotfaliany M, O'Neil A, Jacka FN, Marx W. Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients. 2022 Jun 21;14(13):2568
  6. Benton D, Young HA. Reducing Calorie Intake May Not Help You Lose Body Weight. Perspect Psychol Sci. 2017 Sep;12(5):703-714.
  7. Crozier SJ, Preston AG., Hurst JW. et al. Cacao seeds are a "Super Fruit": A comparative analysis of various fruit powders and products. Chemistry Central Journal. 2011 5 (5).
  8. Samanta S, Sarkar T, Chakraborty R, Rebezov M, Shariati MA, Thiruvengadam M, Rengasamy KRR. Dark chocolate: An overview of its biological activity, processing, and fortification approaches. Curr Res Food Sci. 2022; 15;5:1916-1943
  9. Widowati W, Darsono L, Lucianus J, Setiabudi E, Obeng SS, Stefani S, Wahyudianingsih R, Tandibua KR, Gunawan R, Wijayanti CR, Novianto A, Kusuma HSW, Rizal R. Butterfly pea flower (Clitoria ternatea L.) extract displayed antidiabetic effect through antioxidant, anti-inflammatory, lower hepatic GSK-3β, and pancreatic glycogen on Diabetes Mellitus and dyslipidemia rat, Journal of King Saud University – Science. 2023; 35(4)
  10. Colrain IM, Nicholas CL, Baker FC. Alcohol and the sleeping brain. Handb Clin Neurol. 2014;125:415-31. 
  11. Kowalczyk B, Bieniasz M, Kostecka-Gugała A. The Content of Selected Bioactive Compounds in Wines Produced from Dehydrated Grapes of the Hybrid Variety 'Hibernal' as a Factor Determining the Method of Producing Straw Wines. Foods. 2022 1;11(7):1027